The first step to therapy is finding the right therapist for you. This will be a relationship like no other, a safe space for you to be actively listened to and supported to be your authentic self, exploring, processing thoughts and feelings without judgment or opinion.

Using Carl Rogers’ person centred, core values approach as my foundation for working with clients, the sessions are client-led using empathy, congruence and unconditional  positive regard. Creating a space where the client can feel safe enough to access their full potential and move towards self-actualisation, this also allows me to apply different approaches, theories, and models such as, but not exclusive to:

• Talking Therapy

• Cognitive Behavioural Therapy (CBT)

• Psychodynamic

• Creative Art

• Play therapy: Lego, Sand tray, Puppets

• Transactional Analysis

• PACE (Playfulness Acceptance Curiosity Empathy) therapy, a trauma informed approach

  I am a registered member of The British Association for Counselling and Psychotherapy (BACP). I’m DBS checked and fully insured.

We are all uniquely different, therefore l believe therapy isn’t one size fits all. Embark on a transformative self-exploration journey where the sessions are uniquely custom-tailored to you. I am dedicated to being your unwavering cheerleader. Release preconceived notions and welcome with open arms the tale that makes you distinctly you; I wholeheartedly believe that is our super power!

Discovering that authentic voice within you and watch as it rings out loud and clear, carrying your intentions with precision and passion moving forward. It is an absolute privilege to walk alongside you in your journey.

Where you are today will not be where you are in a week, a month or even a year.

Learning strategies, techniques and tools to manage in a healthy way, supported and when you are ready to be able to apply them solely moving forward.